In today’s world appearance matters a lot, I know that is a harsh truth but yes that’s the reality we live in. lose fat You must have heard the phase ‘First impression is the last impression’ , it is somewhat true as when we meet someone, we have never met before, they do not have any clue who we are and the have zero knowledge about us, so they judge us on the basis of what they see and hear. In today’s world a lot of people are suffering from ‘obesity’.
Obesity involves accumulation of excessive fat under the skin. Do you want to lose weight to lead a healthy lifestyle and to make the first impression the right one? , but you do not know what to do? Don’t worry we have got you covered. Here are some tips to lose fat
If you are serious about losing weight it’s essential that you learn how to count calories correctly. First you need to know your daily energy needs. Check out this link to calculate your daily calories need.
You will have to fill some details like age, height, weight etc. And you will get the daily calories need. Now it is simple math, if you want to fat you will just have to decrease the no. of calories intake. For example- Suppose your daily calories intake is 2500 Calories then you must take calories below 2500 to lose weight and if you want to increase you weight you will have to take calories more than 2500. So to lose fat first calculate your daily calorie intake and start having less calories.
Water is very important for our survival. It is involved in our every bodily function. But do you know water also help us to lose fat
. Water is a natural appetite suppressant, when our stomach is full it sends signals to stop eating, water can help you take space in stomach, that would reduce hunger. So whenever you are hungry just have a glass of water and say bye to unnecessary snacking. Water also helps in workout as when the body is hydrated and muscles, connective tissues and joints move correctly. Being hydrated reduces the risk of things that can get In the way of a good workout. So start having at least 6-7 liters of water in a day.
Exercise helps to increase energy expenditure. You should exercise at least 30 minutes a day. The more calories you burn over the amount that your body needs to maintain its current weight, the greater your fat loss. Exercise can prevent or even reverse the effects of current disease, it helps to lower blood pressure and cholesterol which may prevent heart attack. If you exercise you lower the risk of developing certain types of cancer such as breast cancer. That is why adding exercise to your fat loss program is very important. Combining exercise with a healthy diet is best way to lose fat.
Say no to sugar
A teaspoon of sugar contains only 16 calories but it’s intake increases as sugar is present in many foods and drinks. Cutting sugar from your diet helps you to eat fewer calories and thus help you in weight loss. Studies have shown that excessive sugar consumption can lead to the development of certain illnesses and diseases indirectly from weight gain. These same studies have shown that high-sugar diets increased weight gain when compared to a low-sugar diet. But the question is how does sugar affect your weight loss goal. Excess insulin drives sugar into muscle, fat and liver cells, where it’s stored as glycogen (a sugar) for later use. Sadly, we have a limited capacity to store glycogen. When this capacity is breached, the excess sugar is converted to fat for storage.
Vegetables and fruits are important part of a balanced diet. The fiber and water in vegetables fill you up way more efficiently than eating processed carbs that are deficient in fiber. Vegetables tend to be lower in calories, yet pack a way more powerful punch when it comes to keeping you healthy and full for longer. A diet which has vegetables and fruits can lower the risk of blood pressure reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
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